Yoga and nutrition retreat for advanced students in Portugal

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Teresa

We give you everything you need to feel grounded, balanced, satisfied, healthy and strong. quote

Zusammenfassung

Do you want to take your yoga practice to the next level? Are you working on your handstands or would you like to learn advanced arm balances?

Maybe you've even thought about doing a teacher training or intensive course but haven't had the time to make it happen? Or perhaps you are already a teacher and would like to continue learning or simply get new inspiration, moving through a difficult flow with ease and smooth transitions? Become more flexible and build strength and stamina at the same time?

Then this retreat is just right for you!

In 7 days full of yoga, workshops on inversion postures, arm balances and backbends, nutritional advice and holistic, plant-based meals, we will help you with all this and much more.

Fakten zu der Reise

Reisezeitraum:

Die Reise findet an 0 Terminen statt:

Reisedauer:

Diese Reise kann für Tage gebucht werden.

Ort:

Portimão, Algarve

Algarve, Portugal

Verpflegung:

Inklusive Brunch, Dinner, Juices, Tea & Coffee, Filtered water und Snacks

Durchschnittsalter:

20 - 60 Jahre

Sprachen:

English, German, Italian

Stornierungsbedingungen:

Individuell

Umgebung & Aktivitäten

Portimao is a 10-minute drive away. This is the starting point for beautiful walks on the cliffs or on the beach. You can stroll and shop in Portimao itself. Portimao is also ideal for a day of sunbathing or swimming in the sea.

Monchique, a 20-minute drive away, lies just below the highest point of the Algarve. The village is characterized by streets with small stones that wind their way up the mountain. It is a beautiful village with many houses from the 18th and 19th centuries.

Lagos, a 30-minute drive away, is an attractive, pleasant coastal town. Anyone entering the center will notice the vibrant dynamism of a thriving city. You will find beautiful terraces everywhere, there is a lovely boulevard and numerous events are organized during the season.

Silves, a 20-minute drive away, was the capital of the Algarve during the Arab occupation. The town owes its mansions and red castle, which are well worth discovering, to this fact.

Other possible activities: sup, surfing, horse riding, mountain biking, the list is long. You won't get bored here :)

Im Preis enthaltene Leistungen

6 nights in a beautiful private villa with pool, whirlpool and sauna

2 yoga sessions daily - Ashtanga Yoga in the morning and Vinyasa Power Flow or Restorative Yoga in the afternoon

1 Handstand/Inversion Workshop

1 Arm balance workshop

Plenty of free time to relax by the pool and explore the breathtaking nature in the surrounding area, go to the beach or take a hike

A beautiful cocoa ceremony at the end of our week together

2 holistic home-cooked meals daily

Daily nutritious snacks, fresh juices and smoothies

Hier wirst du sein

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