"Au rythme de la vie" yoga & cuisine in French Tuscany

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Carmen

"Yoga makes you happy," says Carmen, "especially here in this wonderful environment!" quote

Zusammenfassung

Finally take a deep breath, get out of the hamster wheel and into nature! What's still missing is strength, stability and a good dose of lightness...

Stability in the sense of core stability, but also in the sense of calming down, no longer allowing yourself to be shaken by self-doubt and fears, but looking forward to the next imponderables from a secure foundation. In addition, there is a certain lightness, not to master everything with extreme effort, but to move effortlessly towards your goal in small steps.

What we initially practise on the mat and in the kitchen can also be transferred to life, to everyday life. In Montgaillard, you can learn to breathe deeply (again), let your gaze wander into the distance, find stability and lightness on the mat and learn and try out delicious recipes. It makes you happy!

Fakten zu der Reise

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Ort:

Montgaillard, Okzitanien

Occitania, France

Verpflegung:

Inklusive Daily breakfast / brunch, Daily snack (except one lunch), Daily dinner, Tea & coffee und Filtered water

Durchschnittsalter:

40 - 75 Jahre

Sprachen:

English, French, German

Stornierungsbedingungen:

Very flexible

Umgebung & Aktivitäten

The gently rolling hills of Gascony - where the traditional French way of life is at home - form the backdrop for this break from everyday life. Here, in the vastness of the summery, glowing fields, the eye can wander and the soul can come to rest.

The Château de Montgaillard gives its name to the village of Montgaillard, which has a population of 100 and is around 70 kilometers from Toulouse. The château garden with pool is a retreat and relaxation area. The small, very quiet village can be quickly circumnavigated in ten minutes, but sometimes you can meet boules players at the "Salle de fêtes" or two neighbors having a chat in the middle of the village street. In between, the frogs from the village pond give a concert.

The surroundings of Montgaillard invite you to take walks and hikes through radiant fields of sunflowers or past tranquil lakes. In between, wild vineyard peaches, mirabelle plums and plums or fig trees tempt you to stop for refreshments.

Im Preis enthaltene Leistungen

9 yoga sessions of 60-90 minutes each

5 nights in a double room for single use with shared bathroom (max. 2 rooms for 1 bathroom)

Daily full board (except one lunch) including table drinks

1 market visit

1 Hike

Provision of yoga equipment

Fruit, water, tea, coffee all day

Free WLAN

1 cooking course with a French chef

Optionale Leistungen

Shiatsu treatment

60 €

pro Person

Wine tasting on a cathedral estate

25 €

pro Person

Hier wirst du sein

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