Alkaline Fasting & Yoga for Women: Your Enjoyable Time out by the Sea

Fasting is often associated with renunciation and prohibitions, while indulgence usually seems to be the exact opposite. But here we invite you to enjoy a completely new experience and treat yourself to a week of delicious, alkaline indulgence.

We consciously switch our diet to vegetarian-vegan dishes from the alkaline kitchen. The natural meal rhythm also leads to intermittent fasting, which gives your body time to regulate itself. You are relieved and cleansed. Your daily, gentle yoga practice, which is suitable for beginners and advanced practitioners alike, helps you to gain new experiences and calm your mind. You move mindfully and lovingly to the rhythm of your breath - sometimes calm and static, sometimes flowing.

There are also lectures at the beginning and end of the week that offer you valuable insights into alkaline cleansing and nutrition. They will help you to break old habits and find new, healthier ways. To pamper your body in the best possible way during this week, you will also deacidify with alkaline foot baths and liver wraps. A detox day ensures a thorough colon cleansing and a one-hour full body massage is a real highlight for body and soul.

Of course, there is also plenty of time to explore the North Sea landscape on foot or by bike. The fresh sea air invigorates your body while the wind blows your head clear. You can discover the diversity of nature on excursions together.