Fasting trip with hiking and yoga

Do you want to take a few days out, get moving, relax, regenerate, reduce stress and meet nice people? Then this retreat is the right place for you!

This detox retreat will not only relax you physically, but also mentally and emotionally. Yoga and various forms of fasting or vegan-based diets are ideal combinations for finding specific solutions to the demands of everyday life, detoxifying and regenerating the body. Hiking and other physical activities round off the program. Make sure you feel better!

Fasting for a week (or longer) or eating only alkaline foods and still getting plenty of exercise - is that possible? Isn't that pretty crazy?

Not at all - quite the opposite! It's pretty crazy to spend the whole week sitting in the office and/or in front of the TV, not moving and still eating! At least that's how our ancestors would have seen it. In the long term, our bodies are much better adapted to exercise and little food than vice versa. Yoga focuses on the person as a whole and consists of physical and breathing exercises as well as meditation. We practise Hatha Yoga, Kundalini Yoga, Yin Yoga and Sukshma Vyayama.

Heart Chakra Meditation is a combination of movement to meditative music followed by a period of rest.

Our masseuse Cornelia provides soothing massages in the monastery, treating you individually and responding to your wishes and needs. At the foot of the Klosterberg, in the Hausen district, there is a sauna area with swimming pool, the Wiedtalbad.

Our retreat is recognized as educational leave. It is currently recognized for Hesse, Thuringia, Brandenburg, Saxony-Anhalt, Saarland and Rhineland-Palatinate. Further federal states can be applied for. Do you have questions about educational leave? Get in touch with us.