Inner Voice Yoga Retreat in Northern Portugal

In everyday life, we are dominated by events and happenings that come at us from outside. Be it at work, through social media, the consumption of world media or through the relationships we have. By absorbing, perceiving, feeling and allowing all these things to become part of us, we often lose the ability to listen to our inner voice. The overwhelming speed of information and stimuli we are exposed to can easily drown out the quiet whisper of our intuition. We are there for other people, soaking up information like a sponge and quickly taking on yet another task at work. External (or perhaps internal) expectations of us can cause us to overhear our gut signals.

In the retreat, we want to practise listening to the most important person in your life: yourself! And what better place to do this than far away from everyday life, in a place that offers so much beauty and few external influences? We are by the sea, in the sun, in Portugal. This and many humorous moments together will ensure that - in addition to exploring ourselves - we will have a lot of fun together as a group, enjoy a break from everyday life and perhaps gain our first experience on a surfboard.

Your day begins on the mat with your yoga teacher Nina, either in a cozy yoga room with a view of the rising sun and the sea or on a yoga platform right on the water's edge. Throughout the week, you will experience yin yoga sessions, strengthen your body through vinyasa flows and reflect on your time through journaling processes. In the morning, you will start with pranayama breathing exercises and gather strength for the day through activating and dynamic flows. A relaxing yin yoga sequence awaits you in the afternoon. A surf lesson awaits you as a highlight of the week, and you can easily book additional sessions on site.

In this retreat, we create a safe space in which our yoga practice serves as a tool to break through the barriers that often prevent us from clearly hearing our inner voice - our truth. Through this holistic experience, we can dive deeper into our own wisdom and emerge from the retreat stronger.