Oasis of peace: your time-out with yoga, the sea and healthy eating

Look forward to a transformative experience that brings body, mind and soul into harmony. Our yoga program offers you two daily yoga sessions: In the morning you activate your energy and prepare for the day, while in the evening you calm down and finish in harmony. The sessions are mainly based on Iyengar yoga, which promotes inner strength and flexibility through precise alignment and mindful movements.

The program is complemented by dynamic vinyasa flows that provide lightness and restorative sequences that enable deep relaxation.

Daily meditations and pranayama sessions create moments of stillness and reflection - perfect for finding clarity and inner peace. A sound healing session with harmonizing sounds supports you in finding your center. Evening activities such as keertan, fire circles, gardening or forest walks invite you to connect with nature, the community and yourself.

Your accommodation is nestled in the impressive nature of the Sintra Reserve, just a few steps away from hiking trails and the beach. Here you can explore the unspoiled landscape, follow the sound of the river or stroll along a picturesque path to the sea. The charming coastal town of Ericeira awaits you with a spectacular coastline that will delight wave lovers and nature enthusiasts alike.

You will also be spoiled with culinary delights: a daily vegan brunch and a vegan evening buffet, lovingly prepared with ingredients from our garden, will provide you with everything you need for your well-being. Inspired by the sattvic diet of Ayurveda, the plant-based, nutrient-rich dishes promote clarity and vitality.

Experience a week full of peace, inspiration and strength. This place and this program are an invitation to leave everyday life behind, to go deep and rediscover yourself. Your path to more balance, strength and joy begins here.