Regeneration days with yoga, hiking and healthy nutrition

Constant stress of all kinds and chronic overload characterize the everyday lives of many people today. There is an increasing need for rest and regeneration. But how does regeneration really work? How important is one's own activity so that regeneration has a lasting effect and not just a short-lived effect?

Lundo, the small village between the Brenta Dolomites and the Mediterranean Lake Garda area at an altitude of around 764 meters, offers the best conditions for a regenerative stay with its quiet location, clean air and fascinating views of the wide "Valli Giudicaria" valley.

Embedded in the activities offered by the spiritual college in Lundo - yoga practice, artistic creation work, music and singing, healthy nutrition, mountain hiking - those seeking relaxation experience an immediate regenerating impulse when they are ready to let go of something old and to adapt to completely new content that is conducive to development in every respect. They begin to understand how important it is for them to learn to exceed their limits in a healthy way through appropriate demands and usually experience a noticeable improvement immediately.

Participation in the regeneration days is possible for everyone. The individual situation is always taken into account and no spiritual knowledge is required. The maximum group size is 20 participants. However, we often have smaller groups and can adapt the day's activities to individual needs.