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Immerse yourself in a transformative yoga and hiking journey that addresses body, mind and soul in equal measure. Amidst the breathtaking scenery of the Sierra Espuña mountains in Spain, you will enjoy both powerful Hatha yoga practices in the morning and calming, restorative yoga sessions in the evening. A dynamic hatha yoga practice awaits you in the morning to help you dive deep into your body, find strength and prepare for the day. In the evening, gentle, supported stretches in restorative yoga ensure that you relax deeply and find new vitality.
This journey is more than just an escape from everyday life. It is an invitation to find balance between your inner and outer world. Experience walking through the majestic mountains that were once covered by the deep ocean and feel the wonders of life in every breath. Breathe in light and joy, let go of everything you carry around unnecessarily and create space for new excitement and discovery.
The daily hikes and yoga sessions offer you the perfect opportunity to start the fall full of energy. In the tranquillity of nature, you will feel the profound effect of mindfulness and connection. "It's dark and heavy because you're trying too hard. Easy, my child, easy. Learn to do everything lightly. Yes, feel light even when you feel deep. Just let things happen easily and cope with them easily..." (Aldous Huxley). Imagine how light we are in this movement while the earth flies through the universe at 100,000 km/h.
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Ort:
Sierra Espuña, Totana
Murcia (region), Spain
Verpflegung:
Inklusive Breakfast, Lunch und Dinner
Durchschnittsalter:
30 - 45 Jahre
Sprachen:
English
Stornierungsbedingungen:
Our oasis of retreat is located at the foot of the Sierra Espuña in Murcia, in the south of Spain. There is no traffic noise around us, instead you can expect untouched nature and breathtaking views. Thanks to little to no light pollution, the stars at night are also fantastic.
Our large grounds await you with various areas to relax - be it in the hammock or by the pool. You also have the option of booking various massages as an extra. Our professional therapist Amarilly awaits you with a diverse selection of Thai massages, Reiki and reflexology massages.
If you still have some energy left over after our retreat program, the surrounding area invites you to explore. The nearest village is Aledo, an old Moorish fortress town, which you can reach in 45 minutes on foot via an old Roman road. Here you can enjoy tapas and take a leisurely stroll through the alleyways. We also invite you to accompany us to Totana on Wednesdays and Sundays to explore the fantastic market with us.
The Sierra Espuña is a mountain range of around 18,000 square kilometers, which is ideal for hiking. The highest mountain is the 1583-meter-high Morrón de Espuña, followed by the Pedro López at 1566 meters. Large parts of the mountains are overgrown with pine trees, and many other tree species can also be found in the riverbeds. This unusually diverse flora for the region is thanks to the forest engineer Ricardo Codorniú from Cartagena, who started a large-scale reforestation program in 1891. You can also look forward to biodiversity in the animal world - the 120 bird species alone, including eagles, jays, eagle owls and many more, are impressive! With a bit of luck, you might even spot wild boar at dusk. Squirrels are more common.
In the mountains themselves, temperatures are usually five degrees lower than in the rest of the region - perfect for your walks and hikes!
6 nights accommodation in an eco-glamping tent on a beautiful site with pool
2 yoga sessions daily
Daily guided meditations, pranayama and yoga nidra
Daily inspiring workshops and fantastic hikes
Full board (breakfast, lunch and dinner)
Return transfer to Totana
29 €
pro Person
Thai massage (45 minutes)
60 €
pro Person
Hot stone massage (45 minutes)
60 €
pro Person
Pinda massage (45 minutes)
60 €
pro Person
Reflexology (45 minutes)
60 €
pro Person
Reiki (45 minutes)
60 €
pro Person
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