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Are you looking for a yoga and fitness retreat with a holistic approach for lasting change? Then you've come to the right place! Surrounded by beautiful nature, we welcome you to our small tropical oasis and offer you a varied and challenging yoga and fitness program that will help you achieve your personal goals and discover sustainable new routines.
We welcome you to our cozy resort with tropical garden and pool on the white sandy beach of Lamai in the southeast of the paradise island of Koh Samui. We will greet you with a magical Thai smile and start your retreat with a personal consultation with your personal trainer. From then on, we will focus everything on your well-being and your personal goals.
Our yoga and fitness program includes three sessions a day - a cardio session, a yoga session and strength and endurance training. In addition, you can look forward to an ice bath and a breathwork session every week. With this combination, we take a holistic approach with the aim of cleansing your body naturally and achieving inner and outer strength in a natural way.
Experience what an active time-out in beautiful surroundings can achieve and establish new routines for yourself. As we are all about your personal goals, we welcome everyone - no matter how old you are or what previous experience you have. We look forward to seeing you!
Reisezeitraum:
Ganzjährig geöffnet
Reisedauer:
Diese Reise kann für 8, 15, 22 und 29 Tage gebucht werden. Um eine andere Reisedauer zu buchen, schreibe einfach eine Nachricht an den Host dieser Reise.
Ort:
Koh Samui
South Thailand, Thailand
Durchschnittsalter:
18 - 74 Jahre
Sprachen:
English
Stornierungsbedingungen:
Our tropical oasis is located on the beautiful white sandy beach of Lamai in the south-east of the paradise island of Koh Samui. With our location, you can expect the best of both worlds: On the one hand, you are just a few steps away from the dream beach, as well as hiking trails into the jungle. On the other hand, various restaurants, bars and stores are also within walking distance.
In addition to your yoga and fitness program, massages and time to relax by the pool, in the spa or on the beach, you have plenty of opportunities to discover and experience the paradise island of Koh Samui:
Pool renervations
There will be renervations on the pool from September 7 to October 5. During that time you will receive vouchers for a nearby pool that you can visit.
Accommodation in our tropical oasis with pool
Personal fitness, health and nutrition advice with your personal trainer
One yoga session of 75 - 90 minutes per day (from Monday to Saturday)
One cardio training session of 1 - 3.5 hours per day (from Monday to Saturday)
One 60-minute strength and endurance training session per day (from Monday to Friday)
A weekly ice bath
All equipment for yoga and training sessions
A weekly meditation workshop
Weekly Breathwork sessions
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für 7 Tage