Back to nature: a yoga retreat for self-discovery in Italy

Alle Fotos ansehen

Timothy

Unwind and relax in our majestic forest. quote

Zusammenfassung

In this yoga retreat, we will retreat into nature and away from the noise of the world to focus on our senses and listen to our inner voice. On this journey, Timothy and Caroline will guide you with yoga exercises, coaching, interactive discussions and singing around the evening fire to connect with your inner self. We will also enjoy the best Italy has to offer - warm weather and healthy food. Let the summer sun ignite your inner fire!

The retreat is perfect for you if you:

are looking to make a change in your life or are in the middle of one.
feel stuck and stagnant and are looking for new inspiration.
are thinking about quitting your job.
are looking for a refuge in nature to reflect on your life.

The mornings begin with an activating yoga practice suitable for all body types and yoga levels. The practice is based on hatha yoga, pranayama (breathing techniques) and meditation. The evening yoga practices are designed to regenerate and renew the body through yin yoga (restorative postures) and yoga nidra (yogic sleep that supports intuition and lucid dreaming).

The late morning workshops are interactive and focus primarily on Nonviolent Communication (NVC), a philosophy with practical techniques for creating clarity in your relationships with all the people in your life and defining your goals, desires and inner needs.

By the end of this retreat, you will be able to

Take concrete action to live the life you desire.
Recognize your feelings and needs and differentiate between your needs and wants.
Develop your own personal, regular practice to: 1) develop willpower to go after what you need rather than what you want, 2) develop intuition to know what direction serves your life, when to act and when to rest, 3) release past traumas of body and mind, and 4) create clarity about your needs with the people in your life.

Understand your fears and face them. Rediscover your fire and your purpose. Relax and unwind in our majestic forest. We look forward to seeing you.

Fakten zu der Reise

Reisezeitraum:

Die Reise findet an 0 Terminen statt:

Reisedauer:

Diese Reise kann für Tage gebucht werden.

Ort:

Todi

Umbria, Italy

Verpflegung:

Inklusive Breakfast, Lunch und Dinner

Durchschnittsalter:

25 - 80 Jahre

Sprachen:

English, German

Stornierungsbedingungen:

Individuell

Umgebung & Aktivitäten

Todi is situated on a hill and offers spectacular views of the surrounding countryside. Thanks to our location at 400 meters above sea level, the surrounding forest and the breezes on our hill, we are about five degrees Celsius cooler than Rome. It is a medieval town with a rich history and well-preserved buildings from different eras. Stroll through the narrow streets, admire the architectural treasures and visit the Palazzo dei Priori and the Cathedral of Todi. Sample the delicious Umbrian cuisine in the restaurants and trattorias of Todi. Taste local specialties such as truffle dishes, homemade pasta and Umbrian wines.

Im Preis enthaltene Leistungen

6 overnight stays

6 active, morning yoga sessions outdoors with morning meditations

5 evening relaxation yoga sessions

Inspiring workshops, e.g. on non-violent communication

Nutritious breakfast, lunch & dinner

Singing circle & conscious dance

Nature walk and Qi Gong by our local river

Free WLAN

Tea, water and fresh fruit available throughout the day

Hier wirst du sein

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