Silent Retreat on the Portuguese Atlantic Coast

Leave the noise of everyday life behind and immerse yourself in five days of silence, self-reflection and deep inner peace on Portugal's stunning Silver Coast. Our Silence Retreat is designed for those seeking clarity, emotional balance and a break from constant distractions. In a peaceful retreat center near Peniche, just minutes from the sea, you will have the space to reconnect with yourself, free from outside noise and digital distractions.

During the retreat you will experience the following:

• Daily yoga and meditation to calm the mind and restore balance
• Breath work and pranayama to improve awareness and energy flow
• Sound healing and dynamic meditation for emotional release
• Trataka and mindfulness exercises to deepen focus and clarity
• Sharing circles and self-reflection exercises for integration
• Nourishing vegetarian meals served in mindful silence

The retreat is open to all levels, whether you are new to meditation or already experienced in mindfulness practices. The supportive environment and structured schedule will allow you to slow down, reflect and return to your everyday life with renewed clarity and inner peace.